Weigh In record (no journal entry) for 14 December 2018
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220.2 lb
Lost so far: 41.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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2623 kcal
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Fat: 120.23g | Prot: 127.61g | Carb: 235.60g.
Breakfast: Sauerteigbrot, Aldi Braunschweiger, Gurke (mit Schale). Lunch: Cotton Patch Cafe Carrots, ShopHouse Salad, Just Salad Bread, Quaker Steak & Lube Chicken Wing, Montgomery Inn Pulled Pork, Ikea Swedish Meatballs, Priano Lasagna. Dinner: Deutsche Küche Austrian Beer Mustard, Brötchen, Schaller & Weber Jagdwurst. more...
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losing 1.4 lb a week
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/sbin's weight history
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