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quit drinking on 10th
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199.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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2130 kcal
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Fat: 74.09g | Prot: 82.11g | Carb: 269.95g.
Breakfast: Butter, Pancake Syrup, Bananas, Spinach, Water. Lunch: Miracle Whip, Turkey Bacon, Jalapeno Cheddar Wrap. Dinner: Pepperoni Original Crust Pizza (Large). Snacks/Other: Coffee, Water, Cherry Coke (20 oz). more...
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3518 kcal
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Activities & Exercise:
Housework - 4 hours, Sitting - 2 hours, Desk Work - 4 hours and 45 minutes, Sleeping - 6 hours, Standing - 1 hour and 36 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Driving - 1 hour, Resting - 4 hours and 19 minutes. more...
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losing 4.7 lb a week
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