Weigh In record (no journal entry) for 17 September 2012
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161.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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1176 kcal
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Fat: 26.26g | Prot: 59.34g | Carb: 182.60g.
Breakfast: Whipped Cream Cheese Spread, Healthy Heart Orange Juice, Thin Sliced Bagels. Lunch: Sprite (20 oz Bottle), Chicken Noodle Soup. Dinner: Tortilla Corn Chips, Chicken Helper - Chicken Fried Rice. more...
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losing 1.4 lb a week
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