Weigh In record (no journal entry) for 14 December 2018
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225.1 lb
Lost so far: 2.2 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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1534 kcal
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Fat: 64.37g | Prot: 99.74g | Carb: 140.77g.
Breakfast: Mercadona Yogur Sabores, Maní, Mercadona Yogur Sabores. Lunch: Papa Cocida, Soprole Leche Chocolate Semidescremada, Jamón Cocido, Queso Gouda o Edam. Dinner: Papa Cocida, Betarraga, Carne de Cerdo. Snacks/Other: Carne de Cerdo. more...
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losing 7.7 lb a week
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