Weigh In record (no journal entry) for 14 December 2018
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213.8 lb
Lost so far: 51.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2018:
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3033 kcal
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Fat: 150.69g | Prot: 217.66g | Carb: 10.00g.
Breakfast: Land O'Lakes Salted Butter, Great Value Sharp Cheddar Cheese, Lucerne Large Egg. Lunch: Hanover Premium Petite Broccoli Florets, Butterball Everyday Turkey Burgers. Dinner: Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade), Tito's Handmade Vodka, Farmer John Pork Spare Ribs, Great Value Sharp Cheddar Cheese. more...
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gaining 0.7 lb a week
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