Weigh In record (no journal entry) for 14 December 2018
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202.0 lb
Lost so far: 23.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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1933 kcal
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Fat: 71.76g | Prot: 90.38g | Carb: 220.28g.
Breakfast: Coffee (Brewed From Grounds), Post Honey Bunches of Oats Honey Roasted, Great Value Whole Milk. Lunch: LaBrea Bakery French Bread Baguette, Aldi Never Any Oven Roasted Turkey Breast, Mustard, Great Value Sharp Cheddar Cheese. Dinner: Papa John's 16" Original Crust Pizza - Cheese , Papa John's 16" Original Crust Pizza - The Works. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Custard Filled Doughnut with Icing, Fruitcake . more...
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losing 0.2 lb a week
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