Weigh In record (no journal entry) for 14 December 2018
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2018:
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3097 kcal
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Fat: 135.68g | Prot: 162.63g | Carb: 315.84g.
Breakfast: Huevo Duro, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Colun Queso Mozzarella, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Semillas de Linaza. Lunch: Torta Tres Leches, Tomates Rojos, Porotos Verdes, Pastel de Papas, Kardámili Aceite de Oliva Extra Virgen Classic, Soprole Protein + Natural. Dinner: Arándanos, Soprole Uno al Día, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Plátano, Castaño Delicia, Great Value Mantequilla de Maní Crunchy, Damasco, Soprole Protein +. Snacks/Other: Costa Nik, Nabisco Club Social Integral Multicereales, Great Value Chewy Chocolate Chip Cookies. more...
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1937 kcal
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Activities & Exercise:
Sitting - 20 minutes, Standing - 1 hour and 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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