Weigh In record (no journal entry) for 14 December 2018
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134.3 lb
Lost so far: 20.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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2580 kcal
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Fat: 113.59g | Prot: 124.74g | Carb: 237.34g.
Breakfast: Keitetty Kananmuna, Ruisleipä, Maitokahvi. Lunch: Oululainen Reissumies Eväsleipä Klassikko, Atria Lihamakaronilaatikko. Dinner: Paistettu Peruna, Atria Broilerin Koipireisi. Snacks/Other: Fazer Pätkis Mini Bites, Skyr Suolainen Kinuski, Velkopopovicky Olut. more...
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losing 12.3 lb a week
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petri s's weight history
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