Weigh In record (no journal entry) for 14 December 2018
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193.8 lb
Lost so far: 44.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2018:
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3727 kcal
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Fat: 83.02g | Prot: 153.17g | Carb: 601.85g.
Breakfast: Ovo Cozido, Batata Doce. Lunch: Ovo Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Ovo, Batata Doce, Ovo, Broa de Milho. Snacks/Other: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Repolho. more...
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3418 kcal
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Activities & Exercise:
Sitting - 9 hours, Weight Training (moderate) - 1 hour and 10 minutes, Pedalling - 40 minutes, Walking (moderate) - 3/mph - 5 minutes, Resting - 7 hours and 5 minutes, Sleeping - 6 hours. more...
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gaining 9.3 lb a week
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