Weigh In record (no journal entry) for 14 December 2018
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181.9 lb
Lost so far: 82.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2018:
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1248 kcal
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Fat: 40.84g | Prot: 82.35g | Carb: 138.60g.
Breakfast: Plus Vita Pão Integral, Kreminas Manteiga com Sal, Café com Açúcar, Italac Leite Semidesnatado. Lunch: Carne de Sol, Alface, Alface de Folha Vermelha, Rúcula, Batata Baroa, Tomates Cereja, Cenouras, Batata Doce, Alho, Soya Maionese, Heinz Mostarda, Café com Açúcar. Dinner: Plus Vita Pão Integral, Italac Leite Semidesnatado, Café com Açúcar, Soya Maionese, Badejo Empanado Frito. Snacks/Other: Palha Italiana, Café com Açúcar, Nestlé Nesfit Morango e Cereais, Café com Açúcar, Nestlé Nesfit Morango e Cereais. more...
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2619 kcal
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Activities & Exercise:
Driving - 43 minutes, Desk Work - 13 hours, Sleeping - 7 hours, Resting - 3 hours and 17 minutes. more...
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losing 3.1 lb a week
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