Weigh In record (no journal entry) for 14 December 2018
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211.0 lb
Lost so far: 2.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2018:
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2051 kcal
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Fat: 95.71g | Prot: 73.81g | Carb: 213.34g.
Breakfast: Jumbo Gevulde Koek. Lunch: Mayonaise, Jumbo Half Om Half Gehaktballen. Dinner: Heineken 0,0%, AH Vanille Roomijs, Gevulde Tomaat, AH Artisjokharten, Spaghetti. Snacks/Other: Heineken 0,0%, Gevuld Ei. more...
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2432 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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