Weigh In record (no journal entry) for 14 December 2018
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139.3 lb
Lost so far: 22.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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1717 kcal
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Fat: 86.63g | Prot: 105.50g | Carb: 75.67g.
Breakfast: Fitini Birnen. Lunch: Backfactory Chicken-Wrap, Maredo Zwiebeln, 番茄, 牛肉. Snacks/Other: Ferrero Küsschen, 香檳酒, Lidl Christkindl Glühwein . more...
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losing 3.1 lb a week
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