Weigh In record (no journal entry) for 14 December 2018
|
122.1 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2018:
|
410 kcal
|
Fat: 12.58g | Prot: 21.82g | Carb: 58.17g.
Breakfast: Aceite de Oliva Extra Virgen, Café, Pan de Harina de Avena, Naranjas, Mercadona Jamon Serrano. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rgarciaacosta's weight history
|