Weigh In record (no journal entry) for 14 December 2018
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116.6 lb
Lost so far: 15.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2018:
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1517 kcal
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Fat: 50.73g | Prot: 46.98g | Carb: 209.46g.
Breakfast: Alpro Amandelmelk Ongezoet, Banaan, AH Vezelrijke Havermout Grove Vlokken. Lunch: AH Avocado, Nevo Komkommer met Schil, Jumbo Houmous, Rode Paprika, Demeter Spelt, Jumbo Eikenbladsla Melange. Dinner: Hello Fresh Klassieke Indiase Curry met Linzen. more...
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1390 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Standing - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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