Mich0324's Journal, 17 September 2012

Ate everything I wanted this past week. Now I am getting back on track. Daily food journal and exercise. This should come off in no time!

143.2 lb Lost so far: 20.2 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2108 kcal

Fat: 85.09g | Prot: 84.84g | Carb: 226.10g.   Breakfast: Coffee (Brewed From Grounds), Mini Moos Half & Half Creamers. Lunch: Chef's Cupboard Chicken Noodle Condensed Soup. Dinner: 100% Whole Wheat Thin Sliced Bread. Snacks/Other: Old Fashioned Kettle Cooked Jalapeno & Aged Cheddar Potato Chips, breakfast on the go! nut & granola mix, Maple Glazed Honey Coat Turkey Breast, Philadelphia Indulgence Milk Chocolate, Breakfast Bread. more...

2111 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...