Weigh In record (no journal entry) for 17 September 2012
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140.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 September 2012:
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655 kcal
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Fat: 20.62g | Prot: 27.05g | Carb: 92.72g.
Breakfast: coffee, coffeemate creamer coffee. Lunch: deli turkey, 12 grain bread, Yellow Mustard, iceberg lettuce, onion, tomato, hellmans light mayo. Snacks/Other: hummus, Pretzel Crisps - Original. more...
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1690 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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