Weigh In record (no journal entry) for 14 December 2018
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189.4 lb
Lost so far: 31.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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2429 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Treadmill - 12 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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 Comments
Danke für eure Unterstützung 😙
14 Dec 18 by member: a.asbach
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