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Yeeeeeh💃🏽👯... I am so so excited... and motivated!!! Thanks FatSecret friends 👭👬👫for the encouragement that lifts one up when it is going really hard... for the inspiration through your challenges and victories... thank you!!!🙏
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171.3 lb
Lost so far: 36.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2018:
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1047 kcal
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Fat: 52.16g | Prot: 127.75g | Carb: 16.72g.
Breakfast: Avocados , Hard-Boiled Egg . Lunch: Hard-Boiled Egg , Biogen Whey Protein Isolate PLUS. Dinner: Nando's 1/4 Chicken Breast. Snacks/Other: Blueberries , Almonds . more...
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losing 9.3 lb a week
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