tonycox's Journal, 14 December 2018

Still feel fat Weird!!!
191.8 lb Lost so far: 61.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2018:
832 kcal Fat: 7.74g | Prot: 132.88g | Carb: 68.25g.   Breakfast: Skyr Strawberry Yogurt. Lunch: Skyr Strawberry Yogurt, Chicken Breast Meat. Snacks/Other: Sula Mint Humbugs. more...
losing 1.1 lb a week

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