Weigh In record (no journal entry) for 14 December 2018
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162.5 lb
Lost so far: 5.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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1084 kcal
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Fat: 41.59g | Prot: 33.85g | Carb: 142.15g.
Breakfast: Milfina Butter, Salami, Gut & Günstig Roggenbrötchen, Clementinen, Aldi Haferflocken, Gut & Günstig Joghurt Mild 3,5% Fett%, Apfelmus ungesüßt. more...
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losing 1.5 lb a week
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bauchtanz oma's weight history
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