Weigh In record (no journal entry) for 14 December 2018
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274.7 lb
Lost so far: 121.7 lb.
Still to go: 98.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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1992 kcal
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Fat: 79.12g | Prot: 119.49g | Carb: 205.65g.
Breakfast: Obstbecher, Müsli, Milfina Joghurt 3,5% Fett, Milbona Joghurt Mild 3,5% Fett, Äpfel. Lunch: Äpfel, Gut & Günstig Fettarme H-Milch 1,5% Fett, Aldi Milch 1,5%, Milfina Milch 1,5% Fett, Ponnath Schinkenbraten. Dinner: Lebkuchen Schmidt Elisen-Lebkuchen, Arcticfish Geräucherte Forellenfilets, Basic Sauerkraut, HoWe Original Nürnberger 30% Fettreduziert. more...
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losing 0.2 lb a week
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 Comments
13 Dec 18 by member: MoFu27
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13 Dec 18 by member: Levka...
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Einen wundervollen Tag euch beiden.
14 Dec 18 by member: Batumi
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