paulocale's Journal, 14 December 2018

196.0 lb Lost so far: 34.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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856 kcal

Fat: 13.92g | Prot: 124.47g | Carb: 55.93g.   Breakfast: Oats, Lemon Juice, Cooked Egg White. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Tilapia (Fish) (Cooked, Dry Heat), legumes. more...

2586 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 9 hours, Resting - 7 hours. more...