Weigh In record (no journal entry) for 13 December 2018
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218.0 lb
Lost so far: 30.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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655 kcal
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Fat: 21.75g | Prot: 35.16g | Carb: 57.69g.
Breakfast: No Sugar Oatmeal Cookie, No Sugar Oatmeal Cookie, Regular Coffee. Dinner: Pork Chops (Top Loin, Boneless), Brown Rice, Tyson Foods Chicken Breast Tenders, Nathan's Famous Thick Sliced Battered Onion Rings, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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gaining 0.2 lb a week
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micfec's weight history
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