Weigh In record (no journal entry) for 19 June 2010
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177.0 lb
Lost so far: 6.5 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 June 2010:
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1526 kcal
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Fat: 79.86g | Prot: 44.72g | Carb: 169.67g.
Breakfast: butter, Country White Bread, Northland Cranberry Pomegranate Juice, skim milk, Multigrain Cheerios. Lunch: Parmesan Cheese, Croutons, Caeser Dressing, Romaine Lettuce. Dinner: carrot, butter, Country White Bread. Snacks/Other: cheddar, Frigo String Cheese, Country White Bread, Plain M & M's, jell-o mousse. more...
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losing 0.5 lb a week
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