Weigh In record (no journal entry) for 14 December 2018
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204.8 lb
Lost so far: 33.3 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2018:
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1579 kcal
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Fat: 70.89g | Prot: 63.03g | Carb: 165.56g.
Breakfast: Gekochtes Ei, Milch 1,5%, Seeberger Cranberry, Viva Vital Basis-Müsli. Lunch: McDonald's Curry Sauce, McDonald's Chicken McNuggets (9). Dinner: Gekochtes Ei, Thomy Remoulade, Fol Epi Classic Hauchfein, Stadtbäckerei Junge Vollkornbrötchen. Snacks/Other: Actimel Vanille, Clementinen, Weintrauben, Äpfel. more...
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2484 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 54 minutes, Resting - 17 hours and 6 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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