Weigh In record (no journal entry) for 19 June 2010
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211.0 lb
Lost so far: 8.1 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2010:
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1233 kcal
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Fat: 47.09g | Prot: 49.65g | Carb: 154.69g.
Breakfast: Pop Tarts Frosted Cherry. Dinner: asparagus, 16/20 shrimp, filet mignon. more...
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losing 3.3 lb a week
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lovilian's weight history
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