Weigh In record (no journal entry) for 14 December 2018
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233.0 lb
Lost so far: 41.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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1540 kcal
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Fat: 34.66g | Prot: 59.64g | Carb: 141.71g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Mühlenhof Schweinebraten, Aldi Kochschinken, Du darfst Apfel-Zwiebel-Leberwurst. Lunch: Time To Taste Hähnchen BBQ Sandwich. Snacks/Other: Bier. more...
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losing 3.1 lb a week
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begana's weight history
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