Weigh In record (no journal entry) for 13 December 2018
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345.7 lb
Lost so far: 56.0 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2018:
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1586 kcal
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Fat: 54.77g | Prot: 124.11g | Carb: 151.32g.
Breakfast: Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Raw Honey, Woolworths Coconut & Rice Milk, Woolworths Strawberries, Carrots , Woolworths Blueberries, Almonds , Superfoods Maca Powder, Dried Chia Seeds . Lunch: Grilled Fish, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Woolworths Raw Honey, Dried Chia Seeds , Woolworths Coconut & Rice Milk, Woolworths Cherries, Woolworths Double Cream Plain Yoghurt, Woolworths Strawberries, Bananas . Snacks/Other: Nectarines, USN Diet Whey Isolean, USN Diet Whey Isolean. more...
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losing 3.1 lb a week
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