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17.2% body fat
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162.6 lb
Lost so far: 25.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2010:
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672 kcal
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Fat: 19.81g | Prot: 45.95g | Carb: 61.02g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Sliced Chicken Breast, 100% Whole Wheat Bread. Snacks/Other: Budweiser Light Beer. more...
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losing 2.8 lb a week
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