Weigh In record (no journal entry) for 17 September 2012
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116.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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1486 kcal
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Fat: 69.92g | Prot: 120.32g | Carb: 135.10g.
Breakfast: Plums. Lunch: Peppermint Pattie (Sugar Free), costco goat cheese, gala apple, cranberry almond atkins, Smart & Delicious Low Carb High Fiber Large Tortillas, Shredded Sharp Cheddar Cheese, Low Fat Refried Black Beans. Dinner: jarlsberg lite swiss, Bran Cereal, HIGH PROTEIN CHOCOLATE SHAKE, jennie-o ground turkey breast 99/1. Snacks/Other: Mini Babybel Light Original, PB2 Powdered Peanut Butter, Organic Flax Oil, Day Break Chocolate Hazelnut Bar. more...
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1420 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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