Weigh In record (no journal entry) for 17 September 2012
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207.6 lb
Lost so far: 8.4 lb.
Still to go: 27.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 September 2012:
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1784 kcal
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Fat: 50.48g | Prot: 63.44g | Carb: 262.53g.
Breakfast: coffee, subway flatbread eggwhite cheese. Lunch: coke zero, papa johns garden fresh pizza, banana. Dinner: Pabst Blue Ribbon, sriracha, canned corn, white rice, Black Bean fritters. Snacks/Other: almonds, fuji apple. more...
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3002 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...
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gaining 0.1 lb a week
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