Weigh In record (no journal entry) for 17 September 2012
|
312.3 lb
Lost so far: 17.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2012:
|
1066 kcal
|
Fat: 54.82g | Prot: 79.17g | Carb: 75.22g.
Breakfast: Advantage Peanut Fudge Granola Bars. Lunch: Bologna, 100% Whole Wheat Sandwich Rounds, Provolone Cheese, Mayonnaise with Extra Virgin Olive Oil, Ranch Dressing & Dip, Baby Carrots . Dinner: Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Cauliflower (Frozen), ground turkey, Diced Tomatoes, Bell Peppers. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zipwax's weight history
|