ShelleyGodin's Journal, 17 September 2012

168.0 lb Lost so far: 0 lb.    Still to go: 168.0 lb.    Diet followed 100%.

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1509 kcal

Fat: 29.24g | Prot: 98.69g | Carb: 222.15g.   Breakfast: cantaloup, almond milk, protein powder. Lunch: Spicy Shrimp and Chicken Gumbo, oil, flour. Dinner: salad, Calorie Wise Creamy Caesar Dressing, Lasagna. Snacks/Other: Dried Prune, Hot Chocolate Light, strawberries, Source 0% Yogurt - Lemon Meringue Parfait, apple, Dark Rye Bread, No Sugar Added Jam, snack pac. more...

2320 kcal

Activities & Exercise: Desk Work - 5 hours, Dance (fast step, aerobic) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 10 hours. more...