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💩
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202.2 lb
Lost so far: 10.4 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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1236 kcal
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Fat: 41.76g | Prot: 69.42g | Carb: 146.32g.
Breakfast: 桂格(Quaker) 燕麥. Lunch: 炒紅蘿蔔, 糙米飯, 炒高麗菜, 炒雞蛋（整個）, 新鮮豬肉香腸. Dinner: Subway 燒烤牛肉. Snacks/Other: 7-11 茶葉蛋, 八方雲集 無糖豆漿. more...
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gaining 1.5 lb a week
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