Weigh In record (no journal entry) for 13 December 2018
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137.8 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 December 2018:
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918 kcal
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Fat: 33.29g | Prot: 36.17g | Carb: 125.11g.
Breakfast: Blueberry Muffins, Twinings Pure Peppermint Tea, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger Muesli with Raisins, Dates & Almond, Pineapple, Watermelon. Lunch: The Chia Co Chia Pod Vanilla Bean. Dinner: Roasted Potato (Fat Added in Cooking), Costco Rotisserie Chicken Breast Meat. Snacks/Other: Arnott's Vita Weat, Guylian Belgian Chocolate No Sugar Added. more...
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gaining 4.6 lb a week
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