Weigh In record (no journal entry) for 13 December 2018
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226.0 lb
Lost so far: 19.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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739 kcal
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Fat: 35.07g | Prot: 54.03g | Carb: 55.62g.
Breakfast: Boiled Egg. Lunch: Compliments Processed Cheese Slice, Veggie Grill Veggie Steak Burger. Snacks/Other: Hershey's Kit Kat Candy Bar, Dare Viva Puff. more...
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losing 1.8 lb a week
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80Avenue's weight history
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