PbSULAK's Journal, 13 December 2018

408.2 lb Lost so far: 47.4 lb.    Still to go: 63.2 lb.    Diet followed poorly.

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6411 kcal

Fat: 410.23g | Prot: 212.10g | Carb: 457.54g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Spectrum Organic Virgin Coconut Oil, Quaker Instant Oatmeal - Regular, Long John Silver's Tartar Sauce, Egg, Kraft Mayo Packet. Lunch: Spectrum Organic Virgin Coconut Oil. Dinner: Ground Chicken. Snacks/Other: Monster Beverage Lo-carb Monster Energy, Ben & Jerry's Chocolate Fudge Brownie Ice Cream, Ben & Jerry's Stephen Colbert's Americone Dream Vanilla Ice Cream with Fudge Covered Waffle Cone Pieces & a Caramel Swirl, Kroger Party Mix, Nice! Sharp Cheddar Cheese, Pork Sausage Patty or Link. more...

4561 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...