Weigh In record (no journal entry) for 13 December 2018
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174.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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2710 kcal
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Fat: 29.68g | Prot: 36.68g | Carb: 126.00g.
Breakfast: Calorie, Lactaid Whole Milk, Trader Joe's Organic Brown Rice. Lunch: Calorie, Calorie, Lactaid Whole Milk. Dinner: Calorie, Calorie. more...
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losing 23.1 lb a week
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