Weigh In record (no journal entry) for 13 December 2018
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266.0 lb
Lost so far: 6.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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2174 kcal
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Fat: 38.51g | Prot: 266.67g | Carb: 187.35g.
Breakfast: Kirkland Signature Boneless Skinless Chicken Thighs, Bananas, Whole Foods Market D'Anjou Pears, Ab Cuts CLA Belly Fat Formula, Humann Super Beets, Amazing Grass Green Superfood Antioxidant, Cucumber (with Peel). Lunch: Calavo Avocado, Broccoli, Mahatma Basmati Rice, Kirkland Signature Boneless Skinless Chicken Breasts, Kirkland Signature Boneless Skinless Chicken Breasts, Mahatma Basmati Rice. Dinner: Broccoli, Costco Roasted Seasoned Seaweed, Hansung Food Cabbage Kimchi, Kirkland Signature Boneless Skinless Chicken Breasts, Mahatma Basmati Rice. Snacks/Other: Kirkland Signature Boneless Skinless Chicken Breasts. more...
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gaining 0.1 lb a week
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Carpe_Diem_Mindset's weight history
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