Weigh In record (no journal entry) for 17 September 2012
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130.4 lb
Lost so far: 6.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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1331 kcal
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Fat: 25.50g | Prot: 40.74g | Carb: 246.94g.
Breakfast: Peanut Butter Cookies (Soft Type), Black Licorice, Turbinado Sugar, 2% Fat Milk, Raisins, Honey, Cinnamon and Brown Sugar Oatmeal. Lunch: Raspberry Vinaigrette, Strawberries, Craisins, Goat's Milk Cheese, Iceberg Lettuce (Includes Crisphead Types), Spring Mix Salad, Cucumber (Peeled). Dinner: Bananas, Turbinado Sugar, 2% Fat Milk, 100% Whole Wheat Bread, Tangy Dill Sandwich Savers, Fat Free Cheese Slice, Black Forest Ham. Snacks/Other: Strawberries, Bananas, Dutch Chocolate Frozen Yogurt, Cantaloupe Melons, Strawberries. more...
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1751 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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Dawnash12's weight history
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