Weigh In record (no journal entry) for 13 December 2018
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184.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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1078 kcal
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Fat: 32.55g | Prot: 54.18g | Carb: 156.41g.
Breakfast: Arnold Whole Grains 100% Whole Wheat Bread, Dried Prune, Banana, All Natural 100% Egg Whites, Avocado, Sweet Red Peppers, Zucchini, Spinach, Sweet Onions. Lunch: Freshlike Mixed Vegetables, Great Value Grilled Chicken Breast, Sweet Potato. Snacks/Other: Hershey's Mint Miniatures, Reese's Crunchy Peanut Butter Cups. more...
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gaining 7.0 lb a week
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