Weigh In record (no journal entry) for 13 December 2018
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187.0 lb
Lost so far: 29.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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1997 kcal
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Fat: 85.97g | Prot: 92.34g | Carb: 228.04g.
Breakfast: Post Shredded Wheat - Wheat N Bran Simple Goodness, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Delimex Pork Taquitos. Dinner: Jack's Original Thin Sausage & Pepperoni Pizza. Snacks/Other: Fairlife Chocolate Milk. more...
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gaining 4.2 lb a week
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