|
Another milestone. In SI, this is 100kg. slightly below, to be precisely, but who cares. Company Events are trying to ruin the result, but I have time, the weight does not. It is to leave . Getting there, faster than expected.
|
220.4 lb
Lost so far: 41.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2018:
|
2207 kcal
|
Fat: 92.99g | Prot: 118.26g | Carb: 209.18g.
Breakfast: Gurke (mit Schale), Aldi Braunschweiger, Leberwurst, Sauerteigbrot. Lunch: Old El Paso Flour Tortillas (6 Inch Diameter), Thai Kitchen Peanut Sauce, Zwiebeln, Grüne Paprika, Rinder-Sirloin-Steak (Abgespeckt zu 0,3 cm Fett), bd's Mongolian Grill Brown Rice. Dinner: Lunch Mate Oven Roasted Turkey Breast, Sauerteigbrot, Deutsche Küche Austrian Beer Mustard, Gurke (mit Schale), Lunch Mate Premium Black Forest Ham. Snacks/Other: Witor's Witor's Pralines. more...
|
losing 8.4 lb a week
|