Weigh In record (no journal entry) for 13 December 2018
|
160.0 lb
Lost so far: 16.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2018:
|
177 kcal
|
Fat: 6.66g | Prot: 11.71g | Carb: 20.89g.
Breakfast: Celestial Seasonings Chamomile Caffeine Free Herbal Tea, Coffee (Brewed From Grounds). Lunch: Ground Beef (Cooked), White Rice, Cooked Spinach (from Frozen). more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
muyus2011's weight history
|