Johnnymac55's Journal, 17 September 2012

174.2 lb Lost so far: 15.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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795 kcal

Fat: 27.15g | Prot: 46.73g | Carb: 103.30g.   Breakfast: V-Fusion Light Strawberry Banana, Coffee, Banana, Light Wheat Multigrain English Muffin. Lunch: Tuna Fish Salad , Diced Jalapeno Peppers, 2% Milk Singles Sharp Cheddar, Reduced Fat Mayo with Olive Oil, Multigrain Bread. Dinner: Hearts of Romaine Lettuce, Fat Free Zesty Italian Dressing, Radishes , Feta Cheese , Chicken Meat (Broilers or Fryers, Fried, Cooked) . more...

2867 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...