Weigh In record (no journal entry) for 13 December 2018
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150.4 lb
Lost so far: 27.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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1223 kcal
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Fat: 96.20g | Prot: 44.23g | Carb: 50.99g.
Breakfast: Coffee, Albertsons Heavy Whipping Cream , Panera Bread Broccoli Cheddar Soup. Snacks/Other: Brie Cheese , Coffee, Whisps Parmesan Cheese Crisps, Land O'Lakes Heavy Whipping Cream, Harry & David Mixed Nuts, Truffles. more...
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losing 4.2 lb a week
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amehaffey's weight history
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