Weigh In record (no journal entry) for 13 December 2018
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138.2 lb
Lost so far: 9.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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1139 kcal
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Fat: 32.64g | Prot: 70.55g | Carb: 97.20g.
Lunch: Emerald Cashew Halves & Pieces 100 Calorie Pack, Skinless Chicken Breast, Cooked Broccoli (Fat Added in Cooking), Ketchup . Dinner: Oreo Chocolate Sandwich Cookies, Skinless Chicken Breast, Granny Smith Apples, Denny's Sliced Tomatoes (3 Slices), Parmesan Cheese (Grated) , Cooked Spaghetti Squash. Snacks/Other: Sutter Home Pink Moscato, Tequila, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie. more...
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steady weight
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