Weigh In record (no journal entry) for 17 September 2012
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121.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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1365 kcal
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Fat: 45.17g | Prot: 58.88g | Carb: 186.63g.
Breakfast: chocolate milk, banana. Lunch: 85% dark chocolate, non fat vanilla yogurt, shredded mexican cheese, tortilla, egg. Dinner: cheese ravioli. Snacks/Other: chocolate milk. more...
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losing 1.8 lb a week
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nagilmer's weight history
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