Weigh In record (no journal entry) for 17 September 2012
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205.3 lb
Lost so far: 2.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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1159 kcal
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Fat: 25.67g | Prot: 53.17g | Carb: 174.55g.
Breakfast: strawberry jam mcdonald, Large White Bread, peter pan peanut butter. Lunch: lorna , Italian Cut Green Beans, Spicy Grilled Catfish. Dinner: Cooked Shrimp, Atlantic Salmon Center Cut Fillets, Sweet Potato, New Orleans Style Yellow Rice. Snacks/Other: faygo peach, honey nut cheerios. more...
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losing 1.6 lb a week
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