grannyx8's Journal, 17 September 2012

240.0 lb Lost so far: 10.0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

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1662 kcal

Fat: 57.29g | Prot: 67.44g | Carb: 229.15g.   Breakfast: Apple Cinnamon Walnut Oatmeal, Chocolate Malted Milk, folgers coffee, Chocolate Caramel Coffee Creamer, milled flax seed, Sugar, milk. Lunch: pork n beans, cole slaw, wheat hamburger bun, sloppy joe. Dinner: Macaroni & Cheese as Packaged. more...

3256 kcal

Activities & Exercise: Resting - 6 hours and 50 minutes, Desk Work - 7 hours and 50 minutes, Driving - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...